I say “Ironman” Wales 2015 because it wasn’t really an
Ironman, it was just a disastrous and very expensive short swim. Another
complete shambles. I hadn’t been feeling great for about ten days before the
race – sore head, stomach pains, snotty, blocked up, feeling cold, and with low
energy. Not how you want to feel going into an Ironman. But regardless, I made
the decision to go and to try and to do my best, and once that decision was
made, then as far as I was concerned, I was going to finish the race. There was
nothing else after Wales to save myself for.
So I would travel on Saturday morning, needing to be at
registration before it closed at 1pm. This meant a horribly early start on
Saturday morning and a long drive, broken only by stopping to meet Matt at a
service station on the far side of the Severn bridge. We got to Tenby and it
was gridlocked – road closures, Ironman traffic, bikes everywhere. It took
about 15 minutes to drive up a 200m hill into Tenby. Ironman flags and message
of good luck were everywhere: hanging off lamp-posts, hanging from windows,
hanging all over the place. Tenby (and Pembrokeshire) really does rock during
Ironman weekend. It was inspiring, and for the first time I started to feel
excited for the race ahead, and I wanted to get out there and do it.
Room with a view
Tenby looking good
I made it to registration just before 1pm while Matt
unloaded the car and brought everything into the guesthouse. Then I had less
than 2 hours to get everything prepared and racked before transition closed
3pm. This meant checking the weather forecast for tomorrow (at this stage
looking windy all day, and rainy until about 9 or 10am), planning to have
enough wet weather gear on the bike, packing the transition bags, preparing the
bike, and getting all the nutrition and drinks sorted.
The purple bag was for the mile-long run through Tenby from
the swim to the first transition, it contained a litre of water to wash the
sand off my feet, trainers to run through town, arm warmers to put on, an
energy gel, and a small bottle of coke to sterilise my mouth and insides after
the sea swim. The blue bag was for the bike gear – aero helmet, heart rate
monitor, sunglasses, bike shoes, socks, a towel, a couple of bike tops, and a waterproof
gilet. The red bag was for the bike-to-run transition, containing a watch, cap,
fresh socks and top, running shoes and a gel. I got the bike ready and loaded
with gels and bars and drinks, as well as a few essential tools and spares. It
was racked by 3pm, just in time.
I got talking to a Russian guy who was in even more of a
rush than me in transition. He had no idea what his different-coloured bags
were for, no idea where the swim was, no idea what to do in transition, and he
said he wanted to qualify for Kona. He asked me about previous races I’d done,
and picked my brains about power figures. He hoped to be able to hold 160 watts
for the 112 miles. I said I’d held over 200 watts at Ironman UK earlier this
year and that had been nowhere near good enough to qualify. His face fell, and
I guess he saw any thoughts he’d had of Kona disappear. 160 watts isn’t good
enough. Blunt, but simple.
Racked
By 3pm everything was done. Matt was starving so we went to
a restaurant and I watched him eat a massive pizza and garlic bread. We sat on
top of the cliff overlooking North Beach, where the swim would be held. It’s a
heck of a view. The tide was in and the sea was calm, like blue glass. There
were quite a few swimmers out. It almost looked inviting. Then a bird broke the
tranquillity by crapping on Matt. While he stormed off to clean up, a family
sat down beside me. The young girl (maybe 5 or 6 years old) had just done the
IronKids event earlier in the day, and was still proudly wearing her medal
following her run through Tenby. The grown-ups were showing her the swim
course, pointing out the buoys. “Daddy is going to swim from the beach out to
that big red thing away out there, then over to that big red thing over there,
then back to the beach, and he’s going to do that twice… then he’s going to get
on his bike and cycle a very, very, very long way, then he’ll park his bike and
he’ll run a very, very long way, and you’ll be able to cheer him on…” Simple
really, and completely mad.
Tenby continuing to look good the day before race day, even the water looked good
I got chatting to another guy who had been in the water
earlier. He “only” saw one jellyfish, and it was “nice and friendly”. I asked
how long he had been in the water. One jellyfish every 15 minutes is far too
often for me, that means I’d see 4 or 5 in the swim tomorrow. And how exactly
is a jellyfish “nice”, or “friendly”?! Something that stings and terrifies isn’t
“nice”, nor is it “friendly”… I didn’t want to know! Some pictures of previous
Ironman swim starts in Tenby in the window of a photograph shop had caught my
eye, so we called in. They were awesome pictures, at great prices. I got
chatting to the guy and told him I’d be back after the race was over to buy
one.
Tenby was really buzzing. It was a nice evening with blue
sky, the scenery was great, the air was clean, and not for the first time I
found myself wondering what the hell I am doing, wasting my life in London.
Back we went to the hotel, I had my dinner – pasta – and then it was bedtime.
The beds were awful, like sleeping on stones. The alarm went off at 4:45am. It
was raining. Argh. I went downstairs and made porridge, to which I added
protein powder, chia seeds, nuts, raisins, flax seeds, honey and peanut butter.
Matt ate a massive fry-up. Other triathletes were down for breakfast too,
bantering away about all the jellyfish. I didn’t want to know.
Then we went to transition, and the rain had stopped. Things
were looking up. I gave the bike a final once-over, fired up my Garmin bike
computer and calibrated my power meter. I saw the Russian guy, Mr Unprepared,
wrestling with his pump, trying to get air into the tyres.
The organised chaos of transition on race morning
We went back to the guesthouse and I started the
wetsuit-donning process. Ironman Wales is great – it starts an hour later than
Ironman UK, and everything is within a 5-minute walk in town – both
transitions, race HQ, race expo, race start, race finish, shops, restaurants,
everything. It’s a magnificent event, for athletes and spectators. And it’s so,
so tough. We headed down to the beach. The roads were packed with spectators
and athletes. The fire station had its doors open and the firemen were blasting
out music and dancing and shouting “good luck”.
I got onto the beach. It was only 6:30am. Half an hour to
wait. Dawn was breaking. I dipped my feet in the sea. It was cold. No point in a full submersion,
I’d only end up freezing before I started. It was a rolling start this year. No
mass-start carnage. Everyone was lined up. The tide was high. The cliff paths
were packed with people. The sun was coming up. The lifeboat was about 20
metres out to sea. I took it all in. A magnificent sight. It’s just a little
emotional. Everything you have gone through, everything you hope for, everyone
thinking the same thing, about to tackle this mad event, are we up to it, will
we make it, will we achieve our goals, the atmosphere is electric, the music is
pumping, the announcer – the Voice of Ironman – adding to the atmosphere, the
people cheering, the smell of adrenaline in the air (or is that just wetsuit
rubber, BodyGlide, and farting), months and months and years and years come
down to this one moment.
7am came, and we went. Into the water. What a shock. Cold.
Salty. No backing out now, no easing into it, there’s a tidal wave of athletes
coming behind, don’t get swamped, get going, breathe, breathe, breathe, don’t
gasp. Heading out to sea, there were some big swells, but it was no worse than
last year. I was taking on a bit of salt water, but no worse than last year. I
was faceplanting the waves, but no worse than last year. It was tough, but no
worse than last year. Heading around the first buoy, it was difficult to sight
the second buoy with swells of around one or two metres. I felt reasonably OK.
It was a long swim across to the second buoy, then the turn back into shore.
This final leg back into shore was the easiest leg as it was the most
sheltered, and the swells were pushing us in. I hadn’t seen any jellyfish. I
exited the water right in front of a lifeguard, and pulled a face. He just
laughed, as if to say “your choice mate!” I looked at my watch. 31 minutes. Not
super, but not bad either. I’d hopefully finish the swim in under 65 minutes.
I’d take that.
I started the second lap feeling reasonably optimistic. But halfway to the first buoy, I could feel that I was weakening, and my strokes
were losing power. It wasn’t an easy swim, but this was bad. I’ve never felt
weak in a swim before. I started having to improvise to keep going, and was
flitting between breaststroke and doggy paddle. Then, all of a sudden, I felt I
was going to be sick. It was a fairly rapid deterioration. I spewed up
spectacularly. Over and over. Full-body retching. Not nice.
The lifeguards were really on the ball, with canoes,
paddle-boards, jet-skis and inflatable boats everywhere – I guess they learned
from last year’s tough swim that they needed lots of cover. Really quickly, a
paddle-board was alongside me and I clung on for dear life, retching and
barfing as badly as I’ve ever retched and barfed in my life. I’ve never ever
felt as ill in my life, ever. This went on for about ten minutes. I got really
cold. Really, really cold. I could barely hold onto the paddle board any more
because I was shivering so violently. I was thinking thoughts along the lines
of why do I do this to myself, I never want to ever do this again, this sucks,
if I don’t stop retching then I am going to barf my stomach up. The game was
up. I knew it, and the lifeguard knew it. Next thing, I was being hauled on
board an inflatable speedboat where I collapsed onto the floor like a useless bag
of shhhhhh, still retching.
All I can remember thinking was “what the hell do I do this
for?” There were a few other barfing, shivering wrecks on the boat, and they
took us shore. They hauled us onto the beach and the boat went back out. The
officials checked me over, took my number, took my race timing chip off,
stripped my wetsuit to the waist, and put space blankets and ponchos on me. I
was freezing. I just wanted to be as far away from Ironman as possible, and
curl up in a ball and wake up in a few days to find it had all been a bad
dream.
But the officials insisted I had to go to the harbourmaster’s
office, away round on the pier. I just went along with it, and an official
escorted me. It was awful. I was a shivering wreck, and people were clapping
me. Applauding in sympathy. I was affronted. I kept my head down. There must
have been 20-30 athletes who had already been plucked from the water and were already
in the harbour master’s office. The atmosphere was grim. They checked me over
and put me by a heater. I warmed up, and wanted to get away out of there as
soon as possible.
It was an embarrassing walk through Tenby, with the race in
full swing. I looked back at the sea. From a distance, it looked deceptively
benign. Calm and flat. But I’d been out in it, and conditions had been tough.
No worse than last year, but combined with me not feeling well in the week
before the race, it was a recipe for disaster. Ironman is a very unforgiving
sport. I can attest to that. I walked through town. It was packed. Athletes
were running up to the first transition. The streets were packed. Clapping,
cheering, cowbells ringing, music blaring, air horns blowing.
I got back to the guesthouse and had to get a spare key to let
myself into the room. I called Matt. Called my parents. Messaged a few other
people whom I knew would have been following online on the live tracker. It probably
didn’t look too good to people following that I had just disappeared in the
second lap of the swim and apparently not come out of the water… I had a long
shower, and warmed up a bit. Matt came back. He thought maybe my goggles had
snapped, or that my race timing chip had fallen off my ankle.
Was I disappointed? Obviously yes, I was gutted, again.
Another year wasted, all that effort and time and money and sacrifice, with
absolutely nothing to show for it. But I wasn’t acutely disappointed with the
actual race – I knew I hadn’t been feeling great going into it, and I had been
trying to fool myself with false optimism. I hadn’t been expecting a good race.
My mentality had been to finish, however long it took. I hadn’t planned on
pulling out. But it wasn’t even a decision to pull out in the swim, I
physically could not have continued. My body just said “no way”. I can’t argue
with that. I got what I deserved. With hindsight, I shouldn’t have travelled to
Tenby and I shouldn’t have started the race. You’d think I’d have learned from
last year after the fiasco with the leg infections – I went to Bolton anyway
and started Ironman UK and had a terrible day and a DNF. Same story this year
in Wales. Gutting, especially with the efforts I make to try and not get sick.
I felt better after my shower and then I had to go and pick
up my gear from transition. More embarrassment. Officials saying “hard luck”,
and “the swim looked tough”. What else could they say? I just shrugged and
nodded. What else could I do? There looked to be about 40 or 50 bikes still in
transition, which meant that 40-50 people hadn’t finished the swim or had
missed the cut-off time. I collected all my transition bags and bike, and brought
everything back to the room.
Then Matt and I headed back into town for some food. All the
athletes were out on their bikes now. It was breezy but dry, with intermittent
sun. No sign of any rain. I had wanted to ride, to see how I’d go, to get some
power data, to test myself on the hills, to enjoy the awesome support – it seems
that all of Pembrokeshire comes out and lines the bike course. I wanted to do
the run too, to test myself on the long drag up to the top of the course, and
back down, and through the town, with people everywhere.
We had a bite to eat and called back into the photo shop.
The guy was already framing photos from the start of this year’s swim. One
photo in particular was awesome, taken from the top of the cliff. A small
sliver of beach at the top of the high tide, the Goskar rock completely
surrounded by water, a long line of red-hatted Ironman athletes stretching away
back along the beach, water safety personnel and boats, the Ironman banner on
the cliff, the zig-zag path up the cliff, lined with purple transition bags and
blue banners, people everywhere, multi-coloured buildings on top of the cliff,
and the lifeboat daring to go right in as close to the shore as possible,
almost saying to the athletes “come on then!” Great photo. It looked brilliant
in a frame. I wanted to buy it so much. But I couldn’t. I’d had a terrible day.
I didn’t want any souvenirs from it. I bought a framed photo of the 2014 start
instead, I’ll give it to my parents, they had a great weekend in Tenby last
year. It’s not quite as good a photo because the water is further out and the
lifeboat isn’t in the shot, but anyway. It’s a photo of a better day. And even
then, Wales last year was ultimately disappointing.
Great photos, and contact details
Matt had to be back in Bristol that evening for work first
thing on Monday. So we packed up and headed off. As we were loading the car,
the first pros were in T2, transitioning from bike to run. Still going, 6 hours
later. The start seemed a long time ago now. I had a chat with Lee and Laura,
the guesthouse hosts. Great people, and really helpful. They had looked after
me well this year, and last year too, as I’d stayed in the same guesthouse. But
it will be no more next year, as it has been sold off and will be turned into
flats. Lee and Laura have found new jobs in a hotel in Bournemouth. We headed
off, and were stopped at the crossing point at the bottom of town. Athletes on
bikes were streaming past, having completed the first big 70-mile lap of the
bike. Still going strong, while I was going home. Not good.
We got back to Bristol and I ended up staying the night.
Tiredness hit at 9pm after a massive dinner, and my first dessert this year. 9pm.
Athletes would still be running. Some would have almost 2 hours left. The start
seemed a very long time ago. Incredible.
I’ll be back in Tenby for next year’s event, as a spectator
this time. Matt has entered. Brilliant. It will be really good to witness an Ironman
from a spectator point of view. I got back to London early on Monday afternoon
and got everything tidied up. Then, the next day, I was off to Italy with work.
In Italy, my condition deteriorated even more, and right now I have a horrible
chest infection and a sore throat, as well as a sore head and a snotty cold. On
reflection, it was a ludicrous idea to go to Tenby. But at least I will have no
“what ifs”. Now I’ve got some serious thinking to do about life, work, jobs,
locations, and whether or not I will try again at Ironman…
A really good review John, even though it was not the report that you will have wanted to write.
ReplyDeleteI imagine getting pulled out if the swim, wasn't even something that you considered, but these things happen. From your earlier posts, it always sounded like it was going to be tough.
I hope a bit of reflection time will help. I am amazed at your dedication to the Kona dream "no desserts in a year"?! That is impressive enough to coupled with the rest of the diet you have been keeping.
I look forward to reading what you decide your future holds...
Cheers. Good luck in Mallorca. Add me on Twitter - tri4kona2014 - will then be able to drop you a message.
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